Sesame salmon subs with cucumber pickle

Give salmon a new dimension with a golden crust of healthy seasame

Hot salmon parcel

An eye-catching and impressive main course for your fish-loving friends – and best of all it can be made ahead

Noodle bowl salad

Fresh and healthy salad for picnic fare

Meatballs with vine tomato sauce

Get the kids to help you make these simple meatballs, or make them up in advance – great for Hallowe'en

Soy-glazed beef

Give beef a boost with this delicious soy marinade

Fish cakes with vegetables

For an authentic flavour try Ken Hom’s fish cakes with vegetables, straight from the markets of Hong Kong

Thai prawn, ginger & spring onion stir-fry

This stir-fry has a welcome spicy kick. Once you've made the paste, it takes only 10 minutes to cook

Chicken & mango stir fry

A great, low fat flavour combination

Spicy chicken salad with broccoli

This chicken salad recipe is perfect with a fluffy jacket potato or some egg noodles and low-fat too

Sweet chilli prawn stir-fry

This easy to prepare stir-fry makes a great midweek meal

Green beans & mushrooms with tangy soy dressing

A dress-ahead tangy sald that retains its good looks

Minty Asian chicken salad

Cheer up a chicken salad, make it minty and then add some Asian flavours