Tofu, greens & cashew stir-fry
Healthy, light and quick – just what you need in an after-work meal
Who needs takeaways when you can make this low-fat Chinese-style stir-fry in half an hour?
A veg-packed meal for all the family you’ll make again and again
A stir fry with a mild, sweet chilli flavour that kids will love. For a spicier kick, add a chopped red chilli
Packed full of vegetables with a tangy orange and sherry sauce – this veggie stir fry is low in fat too
Full of flavour and void of guilt, this low-fat fish dish is full of omega 3 and counts as 1 of your 5-a-day. A perfect mid week meal
Quick and easy to prepare, whether you’re packing them up for work or grabbing a bite at home
This is a classic salad with a refreshing Asian twist – perfect for a summer Sunday lunch
A speedy, Asian-influenced stir-fry of jumbo juicy seafood, crunchy beansprouts and a sweet and spicy sauce
A light and healthy stir-fried noodle dish with fish glazed in Asian flavours – a nutritious midweek supper
Sticky and delicious, sushi rice is more versatile than you may think and is great in a stir fry
This low-fat Japanese seafood supper uses healthier soba noodles made from buckwheat