Tomato & thyme cod

Ready in 20 minutes and low fat, this fish dish is great for a Monday night when you'd rather be on the sofa than in the kitchen

Lemon & thyme butter-basted roast chicken & gravy

Smoothing butter under the bird’s skin helps to baste the chicken and herbs add a delicious flavour to the gravy

Speedy noodle soup

Don’t let a lack of time ruin your evening meal, this speedy supper is easy to whip up at the last minute

Stir-fried beef with hoisin sauce

Quick, easy to make and healthy

Peanut chicken with noodles

An easy weeknight meal, with a nutty and spicy flavour – you make most in the microwave

Oriental prawn tagliatelle salad

Give pasta an oriental twist with this quick and easy lunch – or make as a buffet dish for a party

Oriental salmon & broccoli traybake

Five ingredients is all you need to create this Asian flavoured fish dish with healthy greens and fresh lemon

Sesame noodles with tofu

Give tofu a go with this low-fat, filling recipe with an Asian influence

Sweet & sticky chicken noodles

Turn your kids into cooking enthusiasts in no time, with this simple recipe for childen aged 5-9

Chicken noodles with black bean sauce

Stir up a delicious meal in one pot

Egg fried rice with prawns & peas

Make your own takeaway favourite with this Chinese-style rice one pot flavoured with soy and chilli

Brown rice stir-fry with coriander omelette

This dish is full of flavour and crunch – guaranteed to perk up that pack of brown rice at the back of the cupboard