Curried coconut cod

Achieve tender, juicy fish with this speedy recipe. You can swap the red curry paste for green, if you like

Cod caponata parcels

All the flavours of Sicilian caponata in a lovely fish parcel. These parcels are easy to assemble and a great one to have in the freezer for a quick meal whenever needed. I like to serve with some buttery potatoes and greens.

Salmon & sweet potato super-green curry with chia seed raita

Rustle up this delicious and easy salmon curry packed with skin-boosting ingredients to help keep your complexion glowing. It also contains three of your 5-a-day

Masala fish

Add aromatic spices to crispy fish batter for a tasty twist on fish & chips. It’s a great dish when you have a little more time to make a special dish

Basa fillet with garlic, spring onion & paprika butter

Enjoy a quick and flavourful dinner of fish, pan-fried until golden and served with a rich garlic, spring onion and paprika butter sauce

Grilled fish with samphire

Take two whole tilapia, sea bass or sea bream, and marinate in spices for this Nigerian-inspired recipe. Cook on the barbecue and serve with fried yam

One-pan coconut fish curry pie

This is a delicious and comforting fusion pie, combining a spiced coconut fish curry with a light, crispy layer of filo pastry. I’ve used haddock but any firm fish works.

Taramasalata

Whip up homemade taramasalata instead of using shop-bought. It’s easier than you might think and is a great addition to a grazing platter

Air fryer salmon

Salmon fillets cook beautifully in an air fryer and make a delicious meal when coated in a herb seasoning and served with greens and grains

Healthy tuna pasta

Try our quick and easy healthy tuna pasta. It’s comforting, but also packed with three of your five-a-day and can be doubled to feed a family