Fitness, health and wellbeing are top priorities for many in January. But for those also keeping a watch on their wallet this month, there will be free outdoor yoga sessions and trips to the Farmers Market for some healthy goodies…

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Looking to kick-start your 2020 diet plan? We asked Lauren Jacobsen, Kcal’s Nutrition Director, about the importance of macros and why we should be considering them when setting fitness goals for the coming 12 months. “Macros are macronutrients, which are…

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Looking to kick-start your 2020 health goals this month? Find your motivation and a new favourite gym class at these fresh Dubai fitness studios. Fitness First, Nakheel Mall Fitness First is introducing an impressive array of technology-driven programmes to its…

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Head to the west coast of India this March for an unforgettable seven-day yoga retreat with Bodytree – the Abu Dhabi-based yoga studio. The short escape to Namaste Yoga Farm, Gokarna is said to provide guests with the “ultimate opportunity”…

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Les Mills Middle East has announced it will be offering Les Mills On Demand for AED 440 (pay 8 months, and get a year of LMOD) for purchase between 26th December and 1st February, giving the people of the UAE…

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