Set within Fairmont The Palm, Serenity – The Art of Well Being is a proper switch-off from the bustle of the city. It’s calm from the moment you walk in, with soft lighting, neutral tones and curved spaces that naturally…

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Despite its nickname, many of us are not getting enough vitamin D, the essential nutrient that plays a crucial role in bone health, immune function, and overall well-being We spoke to Helen Conway, Registered Dietitian and Nutrition Manager at FITT…

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Feeling tired, bloated, or anxious despite eating “clean”? You’re not alone Across the wellness world, restrictive diets and social media trends have shaped an idea of health that’s often too extreme to be sustainable or nourishing. We asked two experts,…

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If you’re planning to kickstart your liquid diet plan, read on to know more about what to look forward to As a self-proclaimed critic, my healthy resolutions have admittedly never been successful. As we’re a month into 2023, I decided…

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Sponsored: In conversation with Sandra Serrano from the Physiotherapy and Nutrition Department at the Maison Santé clinic, we learn about Manual Lymphatic Drainage and its importance. Maison Santé is the ultimate destination for holistic wellness, offering a tranquil experience in…

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