Chicken & mango stir fry

A great, low fat flavour combination

Spicy chicken salad with broccoli

This chicken salad recipe is perfect with a fluffy jacket potato or some egg noodles and low-fat too

Sweet chilli prawn stir-fry

This easy to prepare stir-fry makes a great midweek meal

Green beans & mushrooms with tangy soy dressing

A dress-ahead tangy sald that retains its good looks

Minty Asian chicken salad

Cheer up a chicken salad, make it minty and then add some Asian flavours

Veggie Chinese pancakes

Skip the duck and serve reader Anthea Hawdon’s vegetarian pancakes with hoisin sauce, mushrooms and greens

Sweet & sticky wings with classic slaw

Kids will love these sweet and sticky wings which are quick to prepare and cheap too!

Saucy beef stir fry

Perfect for a quick and easy midweek meal

Satay shots

Give your dinner party a shot of Spanish style with these satay canapes

Asian beef salad

Try this zesty, fragrant recipe for a perfect light, summer evening meal

No-meat mixed grill

An easy and tasty way to cook vegtables

Steamed fish with ginger & spring onion

Take an Asian approach to low-fat cooking – steam fish with pak choi, mirin, garlic and soy and serve topped with coriander