Sesame noodles with tofu

Give tofu a go with this low-fat, filling recipe with an Asian influence

Sweet & sticky chicken noodles

Turn your kids into cooking enthusiasts in no time, with this simple recipe for childen aged 5-9

Chicken noodles with black bean sauce

Stir up a delicious meal in one pot

Egg fried rice with prawns & peas

Make your own takeaway favourite with this Chinese-style rice one pot flavoured with soy and chilli

Brown rice stir-fry with coriander omelette

This dish is full of flavour and crunch – guaranteed to perk up that pack of brown rice at the back of the cupboard

Thai satay stir-fry

Long day at work? This is the perfect quick meal, one pan, and just a fork to eat!

Beef stir-fry

Try this quick and easy stir-fry using lemongrass, ginger and chilli to pack a punch. Cook everything in just one pan and enjoy as a midweek meal

Asian-style tofu & cucumber noodles

Noodles and tofu make this veggie dish a filling supper, while the chilli and peanuts give lots of flavour

Speedy prawn fried rice

Perfect for a Monday night when the last thing you want to do is cook, this rice dish is both filling and healthy

Chicken in a bag

An easy dish, perfect for staggered mealtimes

Honey Glazed Chicken

An easy and delicious twist to classic roast chicken

Thai spiced turkey patties with noodle salad

Treat yourself to this low-fat, healthy Thai dish after a hard day’s work, it’s quick and easy to make