Zesty veggie noodles

Packed full of vegetables with a tangy orange and sherry sauce – this veggie stir fry is low in fat too

Chinese steamed bass with cabbage

Full of flavour and void of guilt, this low-fat fish dish is full of omega 3 and counts as 1 of your 5-a-day. A perfect mid week meal

Chicken soba noodles

Quick and easy to prepare, whether you’re packing them up for work or grabbing a bite at home

Spinach, avocado & prawn salad

This is a classic salad with a refreshing Asian twist – perfect for a summer Sunday lunch

Garlic chilli prawns with sesame noodles

A speedy, Asian-influenced stir-fry of jumbo juicy seafood, crunchy beansprouts and a sweet and spicy sauce

Soy & ginger salmon with soba noodles

A light and healthy stir-fried noodle dish with fish glazed in Asian flavours – a nutritious midweek supper

Sushi rice bowl with beef, egg & chilli sauce

Sticky and delicious, sushi rice is more versatile than you may think and is great in a stir fry

Teriyaki prawns & broccoli noodles

This low-fat Japanese seafood supper uses healthier soba noodles made from buckwheat

Lime & ginger salmon

Wok-cooking the vegetables gives this heart-healthy dish a bit of crunch

Superhealthy Singapore noodles

These noodles have it all – healthy, flavour-packed and quick to make, they’re sure to be a midweek staple

Sesame & honey tofu with rice noodles

This tasty tofu dish is full of fibre, iron, vitamin C and calcium. The perfect midweek health boost

10-minute stir-fry

Grill a fillet of fish or chicken and serve with this crispy, superhealthy side