Spicy chicken salad with broccoli
By Good Food
This chicken salad recipe is perfect with a fluffy jacket potato or some egg noodles and low-fat too
- Prep:15 mins
Cook:10 mins
- Serves 4
- Easy
Nutrition per serving
- kcal 291
- fat 12g
- saturates 2g
- carbs 4g
- sugars 3g
- fibre 3g
- protein 42g
- salt 3.05g
Ingredients
- 2 broccoli heads, cut into florets
- 2 tbsp olive oil
- 5 shallots, finely sliced
- handful pitted black olives
- 4 roast chicken breasts, sliced
- 4 tbsp soy sauce
- 2 red chillies, deseeded and sliced
- 2 garlic cloves, sliced
Tip
TipIf you want to make this salad more substantial, add a pack of egg noodles, cooked according to pack instructions, then cooled under running water.
Method
Steam the broccoli for 4 mins until just tender, tip into a large bowl, then season. Meanwhile, heat the oil in a pan, then fry the shallots for 2 mins. Add the chillies and garlic, then cook for a further 4 mins until softened.
Remove the shallots, chilli and garlic with a slotted spoon, then mix with the broccoli, olives and chicken. Add the soy sauce to the pan, warm over a medium heat, then pour over the salad. Eat warm or cold.