Soy tuna with wasabi mash

Enjoy this Japanese-inspired dish with someone special

Stir-fried noodles

A healthy Chinese for all the family, quick and simple

Lemon & five-spice chicken

Give your chicken some zing, on the grill or BBQ

Spring vegetable noodles

Contains pork – recipe is for non-Muslims only

A delicious noodle dish done entirely in the wok

Indonesian fried rice with mackerel

On the table in just 20 minutes and cheap to make too, this one-pan supper will satisfy everyone

Oriental duck salad

Who says a duck supper has to be expensive? Make your meat go further with this flavour-packed salad

Tomato & thyme cod

Ready in 20 minutes and low fat, this fish dish is great for a Monday night when you'd rather be on the sofa than in the kitchen

Lemon & thyme butter-basted roast chicken & gravy

Smoothing butter under the bird’s skin helps to baste the chicken and herbs add a delicious flavour to the gravy

Speedy noodle soup

Don’t let a lack of time ruin your evening meal, this speedy supper is easy to whip up at the last minute

Stir-fried beef with hoisin sauce

Quick, easy to make and healthy

Peanut chicken with noodles

An easy weeknight meal, with a nutty and spicy flavour – you make most in the microwave

Oriental prawn tagliatelle salad

Give pasta an oriental twist with this quick and easy lunch – or make as a buffet dish for a party