Sesame salmon subs with cucumber pickle

Give salmon a new dimension with a golden crust of healthy seasame

  • Prep:15 mins
    Cook:15 mins
  • Serves 4
  • Easy

Nutrition per serving

  • kcal 717
  • fat 32g
  • saturates 6g
  • carbs 58g
  • sugars 3g
  • fibre 7g
  • protein 53g
  • salt 2g

Ingredients

  • 50g sesame seeds
  • 4 x 175g skinless boneless salmon fillets (choose long, thin fillets)
  • 1 egg, beaten
  • 4 wholemeal sub rolls
  • spinach & watercress salad (see seperate recipe)
  • Quick cucumber pickle (see separate recipe)
  • light soy sauce, to taste

Method

  1. Heat oven to 200C/fan 180C/gas 6. Spread the sesame seeds over a large plate. Season the salmon fillets if you like, then dip into the beaten egg and roll in the sesame seeds. Place on a baking tray and roast for 10 mins or until firm and the sesame seeds are golden.

  2. Split sub rolls, fill with a little of the spinach and watercress salad, then top with the salmon fillet. Serve with the cucumber pickle on the side and soy sauce for splashing, if you like.

Suggested recipes from this collection...