Grilled mackerel with soy, lime & ginger
By Good Food
A nutritious and lean fish supper with fragrant Thai flavours, ready in minutes and packed with vitamins and minerals
- Prep:10 mins
Cook:15 mins
Plus marinating - Serves 2
- Easy
Nutrition per serving
- kcal 587
- fat 25g
- saturates 5g
- carbs 61g
- sugars 17g
- fibre 1g
- protein 33g
- salt 1.1g
Ingredients
- 300g mackerel
- 100g jasmine rice
- 4 spring onions, sliced
- 1 red pepper, deseeded and diced
- 1 tbsp low-sodium soy sauce
- juice 1 lime
- small piece fresh ginger, grated
- 1 garlic clove, crushed
- 2 tbsp honey
Method
To make the marinade, mix all the ingredients together and pour over the mackerel. Cover and chill for 30 mins.
Heat grill and put the mackerel, skin-side up, on a baking sheet lined with foil. Grill for 5 mins, then turn and baste with remaining marinade. Grill for 5 mins more.
Cook the rice following pack instructions, then drain and toss with the spring onions and pepper. Serve with the mackerel.
