Quinoa salad with shredded greens & raisins

Showcase quinoa in this wonderful salad, with greens, avocado, feta and raisins. Rather than a grain, quinoa is a seed and is a great source of protein

Prep:10 mins
Cook:20 mins

Serves 4
Easy

Nutrition per serving

kcal 381
fat 20g
saturates 5g
carbs 35g
sugars 0g
fibre 9g
protein 11g
salt 0.4g

Ingredients

150g quinoa
3 tbsp balsamic vinegar
2 tbsp extra virgin olive oil
200g cavolo nero, shredded
1 red onion, finely chopped
1 green pepper, deseeded and chopped into small pieces
30g raisins
2 small avocados, chopped
40g vegetarian feta

Method

Rinse the quinoa in a sieve under running water until the water runs clear, then cook for 20 mins following pack instructions. Leave to rest for 5 mins. Rinse again and drain well by pressing in the sieve.
Meanwhile, put the vinegar and oil in a large bowl, add the cavolo nero and massage in the dressing with your hands to soften it.
Add the quinoa, onion, pepper and raisins, then toss well. Spoon half onto plates, scatter over 1 chopped avocado, crumble in half the feta and toss. The remainder will keep chilled for up to three days. Top with the remaining avocado and feta, then serve.

Suggested recipes from this collection...

POST-ID:32743 array(19) { [0]=> object(WP_Term)#15593 (11) { ["term_id"]=> int(169) ["name"]=> string(16) "200-400 calories" ["slug"]=> string(16) "200-400-calories" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(169) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(147) "Low in calories yet super-satisfying – these lighter recipes make the most of delicious ingredients. Discover salads, stir-fries, stews and more." ["parent"]=> int(0) ["count"]=> int(297) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [1]=> object(WP_Term)#15594 (11) { ["term_id"]=> int(14066) ["name"]=> string(15) "Avocado recipes" ["slug"]=> string(15) "avocado-recipes" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(14066) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(130) "Discover our top ways with the healthy fat-packed fruit including green goddess salads, vibrant smoothie bowls, guacamole and more" ["parent"]=> int(0) ["count"]=> int(14) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [2]=> object(WP_Term)#15595 (11) { ["term_id"]=> int(409) ["name"]=> string(4) "Easy" ["slug"]=> string(4) "easy" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(409) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(55) "Keep it easy with these simple but super-tasty recipes." ["parent"]=> int(0) ["count"]=> int(514) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [3]=> object(WP_Term)#15596 (11) { ["term_id"]=> int(410) ["name"]=> string(19) "Easy but impressive" ["slug"]=> string(15) "easy-impressive" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(410) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(30) "Less stress, more seduction..." ["parent"]=> int(0) ["count"]=> int(301) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [4]=> object(WP_Term)#15597 (11) { ["term_id"]=> int(32) ["name"]=> string(17) "Easy entertaining" ["slug"]=> string(17) "easy-entertaining" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(32) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(245) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [5]=> object(WP_Term)#15600 (11) { ["term_id"]=> int(49) ["name"]=> string(11) "Easy summer" ["slug"]=> string(11) "easy-summer" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(49) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(39) "Discover the best summer meals" ["parent"]=> int(0) ["count"]=> int(182) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [6]=> object(WP_Term)#15603 (11) { ["term_id"]=> int(19) ["name"]=> string(14) "Eat healthier!" ["slug"]=> string(15) "healthy-cooking" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(19) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(47) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [7]=> object(WP_Term)#15599 (11) { ["term_id"]=> int(197) ["name"]=> string(7) "Healthy" ["slug"]=> string(7) "healthy" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(197) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(52) "Packed with the good stuff to get you feeling great." ["parent"]=> int(0) ["count"]=> int(159) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [8]=> object(WP_Term)#15610 (11) { ["term_id"]=> int(435) ["name"]=> string(35) "Healthy Christmas side dish recipes" ["slug"]=> string(23) "healthy-christmas-sides" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(435) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(145) "Pick healthy sides this Christmas with our best rated selection of recipes. They make the perfect accompaniments for a thoroughly festive dinner." ["parent"]=> int(0) ["count"]=> int(58) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [9]=> object(WP_Term)#15598 (11) { ["term_id"]=> int(199) ["name"]=> string(20) "Healthy dinner party" ["slug"]=> string(20) "healthy-dinner-party" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(199) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(45) "Guilt-free options for the conscientious host" ["parent"]=> int(0) ["count"]=> int(120) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [10]=> object(WP_Term)#15607 (11) { ["term_id"]=> int(7) ["name"]=> string(13) "Healthy lunch" ["slug"]=> string(13) "healthy-lunch" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(7) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(51) "Keep your healthy eating regime on the right track." ["parent"]=> int(0) ["count"]=> int(159) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [11]=> object(WP_Term)#15602 (11) { ["term_id"]=> int(208) ["name"]=> string(14) "Healthy summer" ["slug"]=> string(14) "healthy-summer" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(208) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(35) "BBQ, picnic and al fresco feasting." ["parent"]=> int(0) ["count"]=> int(100) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [12]=> object(WP_Term)#15601 (11) { ["term_id"]=> int(210) ["name"]=> string(18) "Healthy vegetarian" ["slug"]=> string(18) "healthy-vegetarian" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(210) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(31) "Diet-friendly meat-free feasts." ["parent"]=> int(0) ["count"]=> int(184) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [13]=> object(WP_Term)#15538 (11) { ["term_id"]=> int(121) ["name"]=> string(21) "Heart-healthy recipes" ["slug"]=> string(21) "heart-healthy-recipes" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(121) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(133) "We’ve created a collection of ultimate heart-friendly recipes. Discover which ingredients you should be packing into your diet." ["parent"]=> int(0) ["count"]=> int(52) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [14]=> object(WP_Term)#15503 (11) { ["term_id"]=> int(143) ["name"]=> string(14) "Hearty lunches" ["slug"]=> string(21) "healthy-lunch-recipes" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(143) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(51) "Keep your healthy eating regime on the right track." ["parent"]=> int(0) ["count"]=> int(88) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [15]=> object(WP_Term)#15620 (11) { ["term_id"]=> int(111) ["name"]=> string(16) "Meat-free feasts" ["slug"]=> string(16) "meat-free-feasts" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(111) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(32) "Mouthwatering vegetarian recipes" ["parent"]=> int(0) ["count"]=> int(50) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [16]=> object(WP_Term)#15582 (11) { ["term_id"]=> int(30) ["name"]=> string(17) "Quick and healthy" ["slug"]=> string(17) "quick-and-healthy" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(30) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(98) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [17]=> object(WP_Term)#15322 (11) { ["term_id"]=> int(154) ["name"]=> string(13) "Summer salads" ["slug"]=> string(13) "summer-salads" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(154) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(99) "These light, refreshing and nutritious salads are perfect for tucking into during the hotter months" ["parent"]=> int(0) ["count"]=> int(113) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [18]=> object(WP_Term)#15591 (11) { ["term_id"]=> int(14) ["name"]=> string(16) "Vegetarian salad" ["slug"]=> string(16) "vegetarian-salad" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(14) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(43) "Stylish and substantial main course salads." ["parent"]=> int(0) ["count"]=> int(95) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } }