• Harissa vegetables with quinoa

    Harissa vegetables with quinoa

    Combine protein-rich quinoa with root veg to enjoy all five of your 5-a-day. The added fermented coconut yogurt will have gut bacteria benefits, too

    Easy
  • Winter breakfast hash

    Winter breakfast hash

    Showcase brussels sprouts in this flavourful hash. Cruciferous veg may help lower blood pressure and reduce the risk of heart-related diseases and cancer

    Easy
  • Butter bean curry

    Butter bean curry

    The butter beans in this veggie curry create a satisfying texture. We’ve paired them with dark-skinned aubergine, which is packed with antioxidants

    Easy
  • Puy lentils with seared salmon

    Puy lentils with seared salmon

    Enjoy the health benefits of salmon in this dish, or make a vegan version (see tip, below). Save leftover lentils for quick meals later in the week

    Easy
  • Cinnamon porridge with baked bananas

    Cinnamon porridge with baked bananas

    Add fibre-rich bananas and bio yogurt to your breakfast porridge. Including live yogurt in your diet may support the digestive system and aid immune defences

    Easy
  • One-pan beef stew with vegetable mash

    One-pan beef stew with vegetable mash

    Make an easy stew that contains all of your 5-a-day. If red meat is lean, it’s a valuable source of protein, iron, zinc and B vitamins, but we also have a vegan option (see tip, below)

    Easy
  • Healthy ragu

    Healthy ragu

    Use carrots, peas and passata to stretch a pack of mince in this wholesome and healthier sauce that provides three of your five-a-day. Enjoy with jacket potatoes

    Easy
  • Chickpea, coconut & broccoli stew

    Chickpea, coconut & broccoli stew

    Serve this light yet comforting stew for a low-fat plant-based dinner. Chickpeas and green veg are cooked in a fragrant sauce made with coconut and ginger

    Easy
  • Healthy homemade granola

    Healthy homemade granola

    Sweeten homemade granola with prunes for a healthier take on this breakfast favourite. Prunes are also full of fibre, which supports gut health

    Easy
  • Vegan spinach omelette

    Vegan spinach omelette

    Try an omelette made with chickpea flour – it’s high in protein and gluten-free. The quantities here are for one, but the recipe is easily doubled

    Easy