• Middle Eastern-style cabbage rolls

    Middle Eastern-style cabbage rolls

    Add this vegan dish to your repertoire. We've filled cabbage leaves with satisfying brown rice and lentils along with mint, lemon, tahini and pine nuts

  • Hearty lentil one pot

    Hearty lentil one pot

    Providing an impressive five of your 5-a-day in each portion, this filling vegan stew is low calorie and low fat, and also provides fibre, vitamin C, iron and calcium

  • Cheesy aubergine & tomato spaghetti

    Cheesy aubergine & tomato spaghetti

    We've used wholemeal spaghetti in this quick and easy dinner to boost the fibre content. It provides four of your 5-a-day along with vitamin C and iron

  • Spinach & barley risotto

    Spinach & barley risotto

    This creamy dish uses a can of barley to cut the cooking time to just 25 minutes. It's a healthy, low calorie dinner option that provides three of your 5-a-day

  • Lebanese-style meatballs with mujadara

    Lebanese-style meatballs with mujadara

    Brown rice, lentils and onions make a delicious base for this healthy dinner. We've used lean lamb mince and plenty of herbs and spices to add flavour

  • Parmesan pork with tomato & olive spaghetti

    Parmesan pork with tomato & olive spaghetti

    Contains pork – recipe is for non-Muslims only

    This healthy, balanced dinner is ready in under 45 minutes and is packed with lean protein, fibre, calcium, vitamin C, iron and three of your 5-a-day

  • Little spicy veggie pies

    Little spicy veggie pies

    Each individual potato-topped pie provides four of your 5-a-day, and is healthy, vegan, low calorie and gluten-free too. Get ahead and freeze for another day

  • Roast chicken traybake

    Roast chicken traybake

    This healthy, easy chicken thigh one-pot needs just 10 minutes prep and saves on washing up, too. Lime, garlic, paprika and thyme add plenty of flavour

  • Black bean tortilla with salsa

    Black bean tortilla with salsa

    Make this frittata for a quick, easy and healthy lunch option, making the most of storecupboard ingredients and packing in three of your 5-a-day