• Coconut, bean & prawn curry

    Coconut, bean & prawn curryNew Recipes

    You only need 20 mins prep for this wholesome aromatic curry made with runner beans and prawns. You can also use white fish, if you prefer

  • Warm chicken salad with avocado dressing

    Warm chicken salad with avocado dressingNew Recipes

    The avocados in this smoky, warm salad are highly nutritious, containing vitamin E, iron, potassium and niacin, along with heart-healthy monounsaturated fat

  • Healthy pad Thai

    Healthy pad Thai

    Toss chicken with rice noodles and stir-fried veg to create a deliciously healthy dinner. There’s a vegan option, too, which uses peanut butter (see tip, below)

  • Healthy chicken burritos

    Healthy chicken burritos

    Use storecupboard ingredients and leftovers to make this nutritious and easy Mexican-style lunch. The filling for the burritos can be made ahead

  • Pesto spinach penne

    Pesto spinach penne

    Combine pasta with spinach, pesto and tomatoes for an easy healthy meal. Tomatoes contain vitamin C, which will help your body absorb the iron in the spinach

  • Black bean & pineapple salad bowl

    Black bean & pineapple salad bowl

    Create this tropical-tasting zingy salad with pineapples, fibre-rich black beans and avocado. Pineapples are a rich source of antioxidants

  • One-pan cod & red shrimp

    One-pan cod & red shrimp

    Stew chunks of cod with wild red shrimp to make a moreish, low-fat dinner. White fish is an important source of iodine, which is needed for a healthy metabolism