• Miso salmon with ginger noodles

    Miso salmon with ginger noodles

    Try this healthy dinner dish of wholemeal noodles, peppers, leeks and spinach and omega-3-rich salmon fillets. It's ready in under 25 minutes

    Easy
  • Chicken waldorf

    Chicken waldorf

    This healthy twist on the traditional waldorf salad with packed with protein, folate, fibre and 2 of your 5-a-day – it's ready in under 30 mins, too

    Easy
  • Fresh tomato soup with cheesy cornbread

    Fresh tomato soup with cheesy cornbread

    This bread, using wholemeal flour and polenta, is easy to make, full of flavour and pairs perfectly with a smooth soup. It packs in three of your five-a-day, too

    Easy
  • Crab & lemon spaghetti with peas

    Crab & lemon spaghetti with peas

    Enjoy this fresh-tasting lunch option, on the table in 20 minutes. It's low in calories but provides folate, fibre, vitamin C and iron

    Easy
  • Asparagus & broad bean lasagne

    Asparagus & broad bean lasagne

    Make the most of fresh asparagus and broad beans and try this light, low-fat veggie lasagne with a twist. It delivers three of your 5-a-day

    Easy
  • Spicy Spanish rice

    Spicy Spanish rice

    Contains pork – recipe is for non-Muslims only

    Enjoy this great, Spanish-style one-pan dinner of spicy, smoky pork paella. It delivers three of your 5-a-day as well as plenty of flavour

    Easy
  • Potato pancakes with chard & eggs

    Potato pancakes with chard & eggs

    Our hearty potato pancake topped with chard and a runny egg makes the perfect healthy brunch for two. Start the weekend off right with our low-calorie recipe

    Easy
  • Soupy chicken & mushroom noodles

    Soupy chicken & mushroom noodles

    Fill your bowl with these soupy chicken and mushroom noodles. They’re low in calories but big on flavour, and using fresh and dried mushrooms gives this healthy dish an umami kick

    Easy