Blueberry smoothie recipe
By Miriam Nice
Make a quick and simple blueberry smoothie with yogurt, banana and apple juice for busy mornings. You can easily make it vegan by using coconut yogurt
- Prep:5 mins
- Easy
Nutrition per serving
- kcal 120
- fat 3g
- saturates 2g
- carbs 21g
- sugars 0g
- fibre 2g
- protein 3g
- salt 0.05g
Ingredients
- 175g blueberries
- 1 small banana, sliced
- 1 tbsp natural or Greek yogurt
- 100ml apple juice, chilled
- 3-4 mint leaves (optional), plus extra to garnish
Method
Put the blueberries, banana, yogurt, apple juice and mint, if using, in a blender and blitz until smooth. Add a splash of water if it seems too thick.
Pour the smoothie into a tall glass with a glass straw to serve. Garnish with a sprig of mint, if you like.
Restaurant Reviews
Review: Lazy Sunday Brunch at Beach Bar & Grill by Mauro Colagreco
The Lazy Sunday Brunch at Beach Bar & Grill by …Review: Carna’s new Truffle menu
Set high on the 74th floor of SLS Dubai, Carna …Review: Bussola
Tucked away in the lush expanse of Jumeirah Golf Estates, …
Suggested recipes from this collection...
POST-ID:29489 array(18) { [0]=> object(WP_Term)#16854 (11) { ["term_id"]=> int(427) ["name"]=> string(18) "Breakfast delights" ["slug"]=> string(18) "breakfast-delights" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(427) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(92) "Start your day right with breakfast delight recipes that make mornings deliciously memorable" ["parent"]=> int(0) ["count"]=> int(147) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [1]=> object(WP_Term)#16855 (11) { ["term_id"]=> int(161) ["name"]=> string(21) "Breakfast inspiration" ["slug"]=> string(21) "breakfast-inspiration" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(161) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(86) "These simple breakfast ideas are quick to make and will have you set for the day ahead" ["parent"]=> int(0) ["count"]=> int(98) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [2]=> object(WP_Term)#16856 (11) { ["term_id"]=> int(334) ["name"]=> string(21) "Breakfast super-shake" ["slug"]=> string(21) "breakfast-super-shake" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(334) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(109) "Power up your mornings with breakfast super-shake recipes that blend nutrition and deliciousness in every sip" ["parent"]=> int(0) ["count"]=> int(26) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [3]=> object(WP_Term)#16857 (11) { ["term_id"]=> int(171) ["name"]=> string(20) "Dairy-free breakfast" ["slug"]=> string(20) "dairy-free-breakfast" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(171) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(30) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [4]=> object(WP_Term)#16860 (11) { ["term_id"]=> int(45) ["name"]=> string(5) "Fruit" ["slug"]=> string(5) "fruit" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(45) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(82) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [5]=> object(WP_Term)#16859 (11) { ["term_id"]=> int(197) ["name"]=> string(7) "Healthy" ["slug"]=> string(7) "healthy" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(197) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(52) "Packed with the good stuff to get you feeling great." ["parent"]=> int(0) ["count"]=> int(173) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [6]=> object(WP_Term)#16865 (11) { ["term_id"]=> int(173) ["name"]=> string(25) "Healthy breakfast recipes" ["slug"]=> string(17) "healthy-breakfast" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(173) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(65) "Start your day right with these nutritious yet delicious choices." ["parent"]=> int(0) ["count"]=> int(85) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [7]=> object(WP_Term)#16861 (11) { ["term_id"]=> int(208) ["name"]=> string(14) "Healthy summer" ["slug"]=> string(14) "healthy-summer" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(208) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(35) "BBQ, picnic and al fresco feasting." ["parent"]=> int(0) ["count"]=> int(101) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [8]=> object(WP_Term)#16858 (11) { ["term_id"]=> int(209) ["name"]=> string(13) "Healthy treat" ["slug"]=> string(13) "healthy-treat" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(209) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(35) "Lighter choices for naughty treats." ["parent"]=> int(0) ["count"]=> int(35) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [9]=> object(WP_Term)#16867 (11) { ["term_id"]=> int(97) ["name"]=> string(14) "Healthy treats" ["slug"]=> string(14) "healthy-treats" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(97) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(102) "You don't have to go without - just opt for these lighter choices for your favourite indulgences!" ["parent"]=> int(0) ["count"]=> int(25) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [10]=> object(WP_Term)#16862 (11) { ["term_id"]=> int(121) ["name"]=> string(21) "Heart-healthy recipes" ["slug"]=> string(21) "heart-healthy-recipes" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(121) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(133) "We’ve created a collection of ultimate heart-friendly recipes. Discover which ingredients you should be packing into your diet." ["parent"]=> int(0) ["count"]=> int(52) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [11]=> object(WP_Term)#16863 (11) { ["term_id"]=> int(214) ["name"]=> string(21) "Low-calorie breakfast" ["slug"]=> string(21) "low-calorie-breakfast" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(214) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(35) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [12]=> object(WP_Term)#16792 (11) { ["term_id"]=> int(223) ["name"]=> string(18) "Low-salt breakfast" ["slug"]=> string(18) "low-salt-breakfast" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(223) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(40) "Light cereals and sodium-free savouries." ["parent"]=> int(0) ["count"]=> int(26) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [13]=> object(WP_Term)#16757 (11) { ["term_id"]=> int(30) ["name"]=> string(17) "Quick and healthy" ["slug"]=> string(17) "quick-and-healthy" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(30) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(98) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [14]=> object(WP_Term)#16876 (11) { ["term_id"]=> int(12531) ["name"]=> string(7) "Ramadan" ["slug"]=> string(7) "ramadan" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(12531) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(160) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [15]=> object(WP_Term)#16843 (11) { ["term_id"]=> int(14064) ["name"]=> string(8) "Smoothie" ["slug"]=> string(16) "smoothie-recipes" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(14064) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(115) "For a natural energy drink or a filling breakfast, try our healthy smoothies made with seasonal fruits and veggies." ["parent"]=> int(0) ["count"]=> int(28) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [16]=> object(WP_Term)#16578 (11) { ["term_id"]=> int(12533) ["name"]=> string(6) "Suhoor" ["slug"]=> string(6) "suhoor" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(12533) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(0) "" ["parent"]=> int(12531) ["count"]=> int(51) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [17]=> object(WP_Term)#16852 (11) { ["term_id"]=> int(11589) ["name"]=> string(5) "Vegan" ["slug"]=> string(7) "vegan-2" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(11589) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(86) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } }
SELECT p.ID, p.post_title, rd.recipe_data_ref_id, rd.photo_file_name, rd.photo_src, rd.skill_level FROM bbc20may18_posts p LEFT JOIN bbc20may18_term_relationships tr ON (p.ID = tr.object_id) LEFT JOIN bbc20may18_recipes_data rd ON (p.ID = rd.recipe_post_id) WHERE (tr.term_taxonomy_id IN ( 427, 16133417145197173208209971212142233012531140641253311589 ) OR rd.ingredients LIKE '%Apple juice%' OR rd.ingredients LIKE '% Banana%' OR rd.ingredients LIKE '% Blueberries%' OR rd.ingredients LIKE '% Drinks%' OR rd.ingredients LIKE '% Smoothie%' OR rd.ingredients LIKE '% Yoghurt%') AND p.post_type = 'bbc_recipes' AND (p.post_status = 'publish' OR p.post_status = 'private') AND p.ID <> 29489 GROUP BY p.ID ORDER BY p.post_date DESC LIMIT 0, 16