Protein porridge
Increase the protein in your breakfast by adding protein-rich toppings to your porridge. It’s ideal after a workout
- Prep:10 mins
Cook:10 mins
- Serves 2
- Easy
Nutrition per serving
- kcal 376
- fat 13g
- saturates 6g
- carbs 39g
- sugars 0g
- fibre 4g
- protein 25g
- salt 0.33g
Ingredients
- 80g porridge oats
- 500ml milk (any kind)
- 30g protein powder (vanilla, chocolate or berry work well)
- 4 tbsp Greek-style yogurt
- 2 tbsp pumpkin, chia, flax or sunflower seeds
- 2 tbsp nut or seed butter
- 100g frozen or fresh fruit (like berries, bananas or sliced apples)
- honey or other syrup, to serve
Method
Cook the oats and milk in a pan over a medium-low heat for 4-6 mins, stirring continuously until thickened and creamy. Remove from the heat and sift in the protein powder. Add a splash more milk or water to loosen, if you prefer a thinner porridge.
Divide between bowls and top with any toppings of your choice.
