Wrap-your-own spring rolls

A superhealthy recipe that’s ideal for cooking with young children

Fruity rice with toasted cashews

Make this rice salad a day ahead so the flavours can infuse

Sticky tamari & honey chicken thighs

Spice up your midweek chicken with a sticky soy glaze

Warm Thai chicken & noodle salad

A low fat, oriental-inspired salad – ideal for when you’re in a real rush

Crab cakes with sweet chilli & ginger dipping sauce

An easy help-yourself starter with the zest and spice of ginger and chilli

Asparagus with dipping sauces

An elegant spring dish perfect for a relaxed dinner party – simply let your guests pick and dip

Quick beef & broccoli noodles

Quick, tasty, low-fat and it uses your storecupboard basics. A perfect mid-week meal

Vietnamese chicken salad

A no-cook main course salad with all the light, fragrant flavours of Southeast Asia such as peanut, chilli, mint and soy

Grilled mackerel with sweet soy glaze

Learn to fillet this sustainable fish with our step-by-step guide, then serve with fragrant Asian flavours

Miso prawn skewers with veggie rice salad

For a new way with prawns, marinade in soya, serve as kebabs and team with healthy basmati

Soba noodle & edamame salad with grilled tofu

This low-fat, superhealthy supper will have you feeling virtuous all week. If you can't get edamame beans, use broad beans instead

Spring veggie casserole with little herb dumplings

A vegetarian supper full of fresh flavours, perfect for sharing with friends