Quick beef & broccoli noodles
By Good Food
Quick, tasty, low-fat and it uses your storecupboard basics. A perfect mid-week meal
- Prep:10 mins
Cook:10 mins
- Serves 4
- Easy
Nutrition per serving
- kcal 352
- fat 9g
- saturates 2g
- carbs 39g
- sugars 5g
- fibre 4g
- protein 33g
- salt 3g
Ingredients
- 3 blocks egg noodles
- 1 head broccoli, cut into small florets
- 1 tbsp sesame oil
- 400g pack beef stir-fry strips
- sliced spring onion
- 3 tbsp low-salt soy sauce
- 2 tbsp oyster sauce (not oyster stir-fry sauce)
- 1 tbsp tomato ketchup
- 2 garlic cloves, crushed
- 1 thumb-sized knob ginger, peeled and finely grated
- 1 tbsp white wine vinegar
Tip
Add more vegVEG-PACKED NOODLES Add 1 large sliced carrot and a handful trimmed green beans to the water when the noodles go in. Add 2 heads quartered bok choi when you add the broccoli, then drain everything well and continue the recipe from step 2.
Method
Start by making up the sauce. Mix the ingredients together in a small bowl. Boil the noodles according to pack instructions. A minute before they are ready, tip in broccoli.
Meanwhile, heat the oil in a wok until very hot, then stir-fry the beef for 2-3 mins until well browned. Tip in the sauce, give it a stir, let it simmer for a moment, then turn off the heat. Drain the noodles, stir into the beef and serve straight away, scattered with spring onions.
