Pistachio nut & spiced apple Bircher muesli

A balanced, filling breakfast bowl with oats and apple in low-fat yogurt, cinnamon and nutmeg and a nutty pomegranate topping

Minty pineapple smoothie

There's more to smoothies than fruit – this green blend contains spinach, oats, linseeds and cashew nuts too

Vanilla-almond chia breakfast bowl

This fibre-packed oat pot is similar to a bircher. The combination of porridge oats, blueberries, yogurt, seeds and nuts will keep you fuller for longer

Oatmeal raisin cookies

Fill the biscuit tin with these rustic cookies. Soaking the raisins gives a boost to the texture and stops them from burning during cooking

Peach crumble

A comforting fruit pudding that won’t ruin your healthy eating plan – this easy fruit crumble is low in fat and calories.

Treacle tart bars

This sticky traditional golden syrup pudding is given the traybake treatment. Slice into bars and serve at a party or picnic

Slow-cooked porridge

Put this oaty breakfast into your slow cooker before bed and wake up to a bowl of creamy comfort in the morning. Add your favourite toppings

Fruity figgy flapjacks

These healthier flapjacks are packed with cranberries, sultanas, apricots and nuts, plus they’re gluten-free

Spiced coconut porridge with cranberry & orange compote

Make comforting porridge even more creamy with coconut milk. Stew oranges and cranberries for the topping, then sprinkle on toasted coconut

Creamy yogurt porridge with pear, walnut & cinnamon topping

Crunchy, sweet, healthy… this porridge topping has it all. Serve on top of our creamy, oaty breakfast bowl

Creamy yogurt porridge with apricot, ginger & grapefruit topping

Stir up a bowl of our creamy oaty breakfast and serve with gingery fruit and walnuts for added crunch

Creamy yogurt porridge

This delicious oaty breakfast is low in fat and calories and will keep you full all morning. Serve with one of our suggested toppings