Orange & raspberry granola

Make your own oat milk in this recipe for no-added-sugar granola, or serve with organic cow’s milk or yogurt 

Bircher muesli with apple & banana

Soaking oats and seeds overnight makes them easier to digest, and the muesli will be extra creamy. Great for a quick breakfast straight from the fridge

Toffee apple cake

This showstopping bake is a celebration of classic apple desserts with spiced sponge, vanilla icing and a sticky caramel apple filling

Zombie fingers

These freaky edible fingers are naturally sweetened with dates – perfect for a spooky spread at a Halloween party for children

Choc-orange energy boosters

It only takes 15 minutes to blitz dates, nuts, seeds and oats to make this high-energy snack – perfect popped into a lunch box

Pear, nut & blackberry Bircher

Creamy overnight oats with yogurt, macadamia nuts and cinnamon – pop this Swiss-style muesli in a tupperware for an on-the-go breakfast

Courgette & cheddar soda bread

This simple loaf is easy to make but big on flavour and texture, with mature cheese, grated courgettes, oats and thyme

Date & buckwheat granola with pecans & seeds

This all-natural granola is sweetened with date purée to make crunchy clusters of nutrient-rich oats, grains seeds and nuts

Amaranth porridge with green tea & ginger compote

The ultimate breakfast for healthy joints – swap oats for an alternative grain in this yogurt porridge, topped with apple and a fruity compote

Cinnamon cashew flapjacks

Whip up a batch of these chewy, oaty flapjacks, packed with nuts, seeds and desiccated coconut – perfect as a afternoon pick-me-up

Cinnamon apple pecan pudding

It may taste indulgent, but this low-sugar fruity bake is sweetened with xylitol and topped with crunchy pecans

Oaty mackerel & horseradish fish cakes

These smoked mackerel and potato fish cakes coated with crunchy oats and served with salad are packed with fibre and omega-3