Orange & blueberry Bircher
Soaking oats and seeds overnight makes them easily digestible. Add in the fruit and you've got a nutritious start to the day with the right kind of fats, fibre, vitamins and minerals
- Prep:5 mins
plus overnight chilling, no cook - Serves 2
- Easy
Nutrition per serving
- kcal 345
- fat 9g
- saturates 3g
- carbs 48g
- sugars 22g
- fibre 8g
- protein 13g
- salt 0.2g
Ingredients
- 70g porridge oats
- 2 tbsp golden linseeds
- zest of ½ an orange
- ¾ of a 175g tub yogurt
- 2 peeled and chopped oranges
- 4 handfuls blueberries from a 150g pack
Tip
Did you knowBlueberries are rich in protective anthocyanins, which are brain-friendly, helping to maintain memory and fucntion.
Method
Mix 70g oats and 2 tbsp golden linseeds with the zest of 1 /2 an orange. Pour over 300ml boiling water and leave overnight. The next day, stir in three-quarters of a 175g tub of yogurt, spoon into glasses or bowls, top with 2 peeled and chopped oranges, the remaining yogurt and 4 handfuls blueberries from a 150g pack.
