Make a special version of cauliflower cheese for the Christmas dinner table. It’s rich with umami notes thanks to the anchovies, and has a kick of mustard and cayenne
Increase the protein in your breakfast by adding protein-rich toppings to your porridge. It’s ideal after a workout
Make your own homemade protein bars for a post-workout boost. They’re made with protein powder, bananas, nut butter and a blend of seeds
Need a quick, prep-ahead dessert? This raspberry and mango parfait is ideal. If you have any crumble mix leftover, you can eat it for breakfast the next day
Bake these moreish oat bars for a country walk or summer picnic. Salted butter balances the sweet apricot jam, so they’re a treat without being too sugary
Try this filling breakfast recipe based on the favourite Italian dessert – the perfect match for your morning coffee. Easy to prep ahead, you can store these in the fridge for up to four days
This healthy banana granola is naturally sweet, crunchy and packed with goodness. Perfect for breakfast or snacking served with yogurt, milk or fresh fruit
These are a delicious way to meal prep breakfast – simply split into portions and reheat in the microwave to serve
Kickstart the day with these overnight oats made using protein powder. The perfect make-ahead breakfast if you have an early morning workout planned
Up the protein in your breakfast with pancakes made using cottage cheese and porridge oats. Just the thing after a weekend workout
Enjoy this hearty beef, lentil and oat porridge originating from Pakistan. It’s slow-cooked, then served with naan and lots of spicy, tangy toppings
Find frozen raspberries when fresh raspberries aren’t in season to make this glorious crumble, which uses crushed shortbread biscuits for the topping
