Berry Bircher

Overnight oats that are low in fat and take 5 minutes to prepare. Pack your breakfast with frozen raspberries, bio yogurt and golden linseeds for a delicious and healthy start to the day

  • Prep:5 mins
    plus overnight chilling, no cook
  • Serves 2
  • Easy

Nutrition per serving

  • kcal 372
  • fat 9g
  • saturates 2g
  • carbs 55g
  • sugars 27g
  • fibre 9g
  • protein 13g
  • salt 0.2g

Ingredients

  • 70g porridge oats
  • 2 tbsp golden linseeds
  • 2 ripe bananas
  • 140g frozen raspberries
  • 175g natural bio yogurt
MPU 2

Method

  1. Tip the oats and seeds into a bowl, and pour over 200ml boiling water and stir well. Add the bananas and three-quarters of the raspberries (chill the remainder), mash together, then cover and chill overnight.

  2. The next day, layer the raspberry oats in two tumblers or bowls with the yogurt, top with the reserved raspberries and serve.

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