Herb-crusted roast pork
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Herb-crusted roast pork

By Emma Lewis

Contains pork – recipe is for non-Muslims only
Pop this in the oven when you get home from work, and you’ll have a delicious roast supper in an hour

  • Prep:10 mins
    Cook:1 hrs
  • Serves 4
  • Easy

Nutrition per serving

  • kcal 377
  • fat 13g
  • saturates 4g
  • carbs 21g
  • sugars 3g
  • fibre 2g
  • protein 45g
  • salt 0.46g

Ingredients

  • 1 tbsp apricot jam
  • 800g loin of pork, skin and fat cut off
  • 50g fresh breadcrumbs
  • 50g jumbo oats
  • leaves from 3 sprigs thyme
  • 1 tbsp olive oil or spray
MPU 2

Method

  1. Heat oven to 200C/fan 180C/gas 6. Brush the jam all over the pork loin. Mix together breadcrumbs, oats and thyme leaves, then press over the pork. Place the pork in a baking tray and drizzle or spray with olive oil, then season. Roast for 1 hr until cooked through. Leave to rest, uncovered, for 10 mins. Serve with Lowfat roasties and steamed greens.

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