Creamy yogurt porridge

This delicious oaty breakfast is low in fat and calories and will keep you full all morning. Serve with one of our suggested toppings

  • Prep:1 mins
    Cook:3 mins
  • Serves 1
  • Easy

Nutrition per serving

  • kcal 184
  • fat 2g
  • saturates 0g
  • carbs 26g
  • sugars 13g
  • fibre 3g
  • protein 13g
  • salt 0.4g


  • 3 tbsp (25g) porridge oats
  • 150g pot 0% fat probiotic yogurt


  1. Tip 200ml water into a small non-stick pan and stir in porridge oats.

  2. Cook over a low heat until bubbling and thickened. (To make in a microwave, use a deep container to prevent spillage as the mixture will rise up as it cooks, and cook for 3 mins on High.)

  3. Stir in yogurt – or swirl in half and top with the rest. Serve plain or with one of our toppings (see 'goes well with').

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