Minty pineapple smoothie

There's more to smoothies than fruit – this green blend contains spinach, oats, linseeds and cashew nuts too

  • Prep:10 mins
    No cook
  • Serves 2
  • Easy

Nutrition per serving

  • kcal 177
  • fat 8g
  • saturates 1g
  • carbs 19g
  • sugars 11g
  • fibre 4g
  • protein 6g
  • salt 0.1g


  • 200g pineapple, peeled, cored and cut into chunks
  • a few mint leaves
  • 50g baby spinach leaves
  • 25g oats
  • 2 tbsp linseeds
  • handful unsalted, unroasted cashew nuts
  • fresh lime juice, to taste


  1. Put all the ingredients in a blender with 200ml water and process until smooth. If it’s too thick, add more water (up to 400ml) until you get the right mix.

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