Minty pineapple smoothie
There's more to smoothies than fruit – this green blend contains spinach, oats, linseeds and cashew nuts too
- Prep:10 mins
No cook - Serves 2
- Easy
Nutrition per serving
- kcal 177
- fat 8g
- saturates 1g
- carbs 19g
- sugars 11g
- fibre 4g
- protein 6g
- salt 0.1g
Ingredients
- 200g pineapple, peeled, cored and cut into chunks
- a few mint leaves
- 50g baby spinach leaves
- 25g oats
- 2 tbsp linseeds
- handful unsalted, unroasted cashew nuts
- fresh lime juice, to taste
Method
Put all the ingredients in a blender with 200ml water and process until smooth. If it’s too thick, add more water (up to 400ml) until you get the right mix.
