The ultimate makeover: Salmon en croûte

Angela Nilsen makes a super healthy version of the classic pastry wrapped fish parcel without losing the wow factor

Prawn bruschetta skewers

Enjoy a lazy lunch in the garden with these low-fat, prepare-ahead skewers – perfect for sharing

The ultimate makeover: Chocolate mousse

This sophisticated dessert is great for a dinner party, or for a lighter family pud use ordinary dark chocolate with less cocoa solids

Speedy tuna pasta salad

A quick pasta using leftovers from the night before. Makes a great packed lunch

Roast chicken with salsa & garlic mash

There's nothing nicer than crispy roast chicken with mash, but the addition of fresh salsa lifts the dish to new levels

Passion fruit cream

These rich, silky creams can be made well in advance – for lots of tasty leftovers just double the amount

Potato wedges with curry sauce

This creamy curry sauce makes a perfect dipping partner for crispy potato wedges

Herby salmon & couscous parcels

Whip up a weekday meal in less than 30 minutes – this recipe is easily doubled too

Russian chicken & mushroom pies with soured cream & dill

Packed with rice, chicken, veggies and a creamy sauce, these Russian-influenced pies are great for using up leftovers

Apple & pear fritters

Whisked egg whites in the batter give a light, golden coating to the fruit – delicious with vanilla ice cream

Sweet pineapple & chilli chutney

A fruity, spicy pickle to contrast with hot savoury recipes – add the chilli seeds if you can handle the heat!

Quick celeriac remoulade

The all-time classic way of serving celeriac, this starter is superhealthy and requires no cooking