Asparagus & courgette salad with feta & sesame seeds

Griddling vegetables gives them a deeper flavour, which matches the toasted seeds and salty cheese perfectly

Foil-poached salmon with herby mayo

Learn how to poach a salmon perfectly with our step-by-step recipe – then serve with homemade chive, basil and dill mayonnaise

Crushed broad bean pesto

This green sauce is delicious stirred through pasta, spread on toast with crumbly cheese, or as a dip

Fish tacos

Serve lemon sole goujons in Mexican-style soft corn tortillas with red onion, cabbage and coriander salad and chipotle mayo

Brown butter sole with peas & mussels

Baste your fish in brown butter then steam with shellfish, peas, cider and zesty lemon

Hot-smoked salmon & avocado open sandwiches

A Scandinavian-inflused sandwich with fish, avocado, a horseradish cream, beetroot and dill

Brown butter basted radishes

This often overlooked salad vegetable, that has the crunch and taste of turnips, has a natural affinity with rich, melted butter

Crunchy pesto & mozzarella baked mushrooms

Italian green basil sauce makes a good base for this stuffed, vegetarian dish with creamy mascarpone and light rocket salad

Spaghetti with cherry tomato & black olive sauce

A healthy, vegetarian pasta dish with tomatoes, capers, olives and lots of basil

Strawberry & rose sorbet

A ruby-red iced dessert with subtle floral hints – a refreshing end to spicy meals

Cucumber salad

A cooling raita-style yogurt dip with refreshing cucumber, mint, lemon and fennel seeds

Rosemary roast chicken thighs, new potatoes, asparagus & garlic

An all-in-one lighter roast with Jersey Royals and a whole bulb of garlic – the potatoes catch the lemony cooking juices