Glazed chicken over winter mash

A healthy family chicken meal to keep you warm in the winter months – it’s low in fat too

Healthier risotto primavera

Angela Nilsen works her magic on this favourite Italian rice dish, making it low-fat and nourishing

Blackberry jam

Make this easy blackberry jam with your glut of summer fruit – perfect with fresh white bread. Use jam sugar (with added pectin) to make sure it sets properly

Salmon with mustardy celeriac mash

If beauty is skin deep, then celeriac is a case in point – and it’s delicious when served as a creamy mash

Slow-roast lamb with cinnamon, fennel & citrus

For lamb that will melt in your mouth and surprise your palate, follow Sarah Cook's easy recipe

Mustard potato salad

This superhealthy salad is the perfect summer side dish

White choc & cardamom mousses

These sophisticated mousses are a breeze to make and a great dinner party dessert

Red onion & Indian-spiced hummus

A hummus is a perfect starter for sharing. This one is spiked with gentle spices, guaranteed to rouse the senses

Easy hummus recipe

A smooth blended chickpea dip with tahini and garlic that's versatile and good for you, this easy hummus makes a great snack or lunch

The ultimate makeover: Blueberry muffins

We’ve created a deliciously light version of this classic muffin that contains virtually no saturated fat

Easy vanilla marzipan

It’s worth having a go at making your own marzipan to cover your Christmas cake – and you can experiment with adding different flavours

Mint relish & raita

Two spicy Indian dips in one, perfect for a few poppadums