Continental chicken & pepper salad

Contains pork – recipe is for non-Muslims only
A lively salad that’s a meal on its own

  • Prep:10 mins
  • Easy

Nutrition per serving

  • kcal 467
  • fat 24g
  • saturates 6g
  • carbs 7g
  • sugars 0g
  • fibre 2g
  • protein 57g
  • salt 2.37g


  • 150g pot of low-fat natural yogurt
  • juice of 1 lemon
  • 1 garlic clove, crushed
  • 180g bag Continental salad (leaves such as lollo rosso, frisée, lamb's lettuce, oak leaf)
  • 1 whole ready-roasted chicken, skinned and meat torn into pieces
  • 85g pack prosciutto or Serrano ham, torn into large pieces
  • 3 roasted red peppers from a jar, cut into strips


  1. First make the dressing. Whisk the yogurt, lemon juice and garlic together in a small bowl. Season with salt and pepper, then set aside for at least 5 mins to allow the flavours to develop.

  2. Tip the salad leaves, chicken, ham, red peppers and dressing in a bowl, then toss well.

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