Vegetarian club

Give the traditional layered sandwich a meat-free twist by combining hummus with healthy tomato, watercress and carrot

  • Prep:10 mins
  • Serves 1
  • Easy

Nutrition per serving

  • kcal 299
  • fat 7g
  • saturates 1g
  • carbs 50g
  • sugars 15g
  • fibre 7g
  • protein 11g
  • salt 1.5g

Ingredients

  • 3 slices granary bread
  • 1 large handful watercress
  • 1 carrot, peeled and coarsely grated
  • small squeeze lemon juice
  • 1 tbsp olive oil
  • 2 dessertspoons reduced-fat houmous
  • 2 tomatoes, thickly sliced

Method

  1. Toast the bread. meanwhile mix the watercress, carrot, lemon juice and olive oil together. In a small bowl spread the houmous over each slice of toast. Top 1 slice with the watercress and carrot salad, sandwich with another slice of toast and top with the tomato. Lay the final slice of bread, houmous side down, then press down and eat as is or cut the sandwich into quarters.