Jamaican bully beef
Enjoy this Jamaican classic, also known as corned beef. Corned beef became a staple during wartime due to its affordability and long shelf-life
- Prep:5 mins
Cook:10 mins
- Serves 4
- Easy
Nutrition per serving
- kcal 191
- fat 10g
- saturates 4g
- carbs 9g
- sugars 0g
- fibre 2g
- protein 17g
- salt 1.45g
Ingredients
- 1 tbsp sunflower oil , for frying
- 1 onion , finely chopped
- 1 spring onion , finely sliced
- 2 garlic cloves , finely chopped
- 2 whole sprigs thyme
- ½ scotch bonnet chilli , deseeded and finely chopped (you can adjust this according to your spice levels)
- 1 large tomato , chopped
- 1 pepper , cored and finely chopped
- 240g can corned beef
- 2 tbsp ketchup
- cooked white rice
Method
In a frying pan, heat oil over medium-low heat. Once hot, stir in the onion, spring onion, garlic, thyme and scotch bonnet. Cook for 8 mins until the onions have softened slightly. Add the tomato and pepper and cook for 4-5 mins until everything is tender.
Increase the heat to medium-high and add the corned beef, breaking it up in the pan with a wooden spoon before stirring in the ketchup and ½ tsp freshly ground black pepper. Cook for another 6 mins, stirring occasionally and serve with steamed white rice and thyme leaves to garnish.
Restaurant Reviews
Review: MiMi Mei Fair
MiMi Mei Fair in Downtown Dubai transports diners to 1920s …Review: DREAM Dinner Show Dubai
The DREAM Dinner Show Dubai features a theatrical dining layout …Delano Dubai
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