Roasted aubergine with bulgur & zesty dressing

This tasty veggie meal is high in healthy fibre and full of Middle Eastern flavour

Apricot & hazelnut stuffing

Fantasic as part of the meal – so much more than just a stuffing for the turkey

Watercress mayonnaise

Shop-bought mayo isn’t a patch on homemade, especially this vibrant, peppery version – gorgeous with poached salmon

Tangy couscous salad

Throw together a deliciously tangy and superhealthy couscous salad in just 10 minutes

20-minute seafood pasta

Make a low-fat, satisfying dish in minutes – ideal for Friday nights

Aubergines filled with spinach & mushrooms

A hearty, slow-roasted dish that looks as stunning as it tastes

Haddock & sweetcorn soup

Contains pork – recipe is for non-Muslims only

Make this creamy soup more substantial by serving with ham & mustard tartines

Caramel apple crumble

This simple version of the traditional dessert uses just five ingredients, with porridge oats for extra crunch

Italian tuna balls

A superhealthy twist on a family favourite that can be served with spaghetti or squashed flat and cooked as burgers

Baked salmon with fennel & tomatoes

Aniseedy fennel and juicy cherry tomatoes cut through the richness of salmon fillets

Warm salmon Niçoise

A fresh way to serve a salmon fillet. Summery and light, this Niçoise is a lovely summer dish

Crunchy fish fingers

Even the most finicky kids will want to try these healthy low fat fish fingers