Prawn cocktail sandwich topper

Make classic prawns in mayonnaise healthier – pile onto bread or stuff in a pitta and serve with a crunchy green salad and some dill for extra flavour

  • Prep:5 mins
    No cook
  • Serves 1
  • Easy

Nutrition per serving

  • kcal 143
  • fat 5g
  • saturates 1g
  • carbs 14g
  • sugars 3g
  • fibre 2g
  • protein 11g
  • salt 1.5g

Ingredients

  • 50g prawns
  • 1 tbsp low-fat mayonnaise
  • tiny squirt tomato purée
  • several Little Gem lettuce leaves
  • some chopped spring onion
  • slices of cucumber
  • sprinkling of dill
  • slice wholegrain seeded bread or rye, or wholegrain pitta, to serve
MPU 2

Method

  1. Stir prawns with mayonnaise and tomato purée. Pile onto the bread or into pitta with lettuce, spring onion, cucumber and dill.

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