Green club sandwich

This healthy sandwich is packed full of goodness to keep you going until dinner

  • Prep:10 mins
  • Easy

Nutrition per serving

  • kcal 583
  • fat 35g
  • saturates 5g
  • carbs 53g
  • sugars 4g
  • fibre 12g
  • protein 18g
  • salt 1.27g

Ingredients

  • 3 slices wholegrain or rye toast
  • 3 tbsp ready-made houmous
  • 1 small avocado (100g), stoned and sliced
  • 1 handful rocket leaves
  • 8-12 cherry tomatoes, sliced

Method

  1. Toast the bread and spread houmous evenly over one side of each slice. On one slice of bread, lay half the avocado, rocket and tomato. Season with pepper, then cover with another slice.

  2. Pile on the rest of the avocado, rocket and tomato, season again and top with the third slice.