Chicken, carrot & avocado rolls

Healthy, quick and simple tortilla wraps with shredded chicken, vegetables and salad – perfect for little lunchboxes

  • Prep:15 mins
    No cook
  • Easy

Nutrition per serving

  • kcal 352
  • fat 17g
  • saturates 5g
  • carbs 29g
  • sugars 6g
  • fibre 6g
  • protein 20g
  • salt 0.7g


  • 75g low-fat soft cheese
  • 3 flour tortillas
  • 1 cooked skinless chicken breast, coarsely shredded
  • 1 large carrot, grated or shredded
  • 1 large avocado, stoned and sliced
  • handful rocket leaves


  1. Spread the cheese over the tortillas and top with the chicken, carrot, avocado and rocket.

  2. Tightly roll up each tortilla. Wrap tightly in cling film, twisting the ends firmly to seal, and chill until ready.

  3. Unwrap and cut each roll into 4 chunks to add to your lunchboxes.

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