Spiced prawn cocktail subs

Forget boring sandwiches at a picnic – pack these prawn cocktail subs instead. If you’re travelling, assemble them when you get there so they’re super-fresh (see tip below)

  • Prep:10 mins
    No cook
  • Easy

Nutrition per serving

  • kcal 199
  • fat 7g
  • saturates 1g
  • carbs 24g
  • sugars 0g
  • fibre 2g
  • protein 9g
  • salt 0.9g


  • 3 tbsp mayonnaise
  • 1 tbsp mango chutney
  • ¼ tsp mild curry powder
  • squeeze of lemon or lime juice
  • 150g cooked North Atlantic prawns
  • 6 small sub rolls
  • 1 small Little Gem lettuce, leaves picked
  • small chunk of cucumber, thinly sliced


  1. Mix the mayonnaise, mango chutney and curry powder with a squeeze of lemon or lime juice in a bowl. Stir in the prawns, then chill until you’re ready to assemble.

  2. To serve, split the sub rolls across the top, line each one with a lettuce leaf and a few slices of cucumber, then spoon in the prawn filling.

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