Prawn & avocado wrap
Wrap up something healthy for your lunchbox. This sandwich is flavoured with lime, spring onion and spicy sauce
- Prep:10 mins
No cook - Serves 1
- Easy
Nutrition per serving
- kcal 487
- fat 32g
- saturates 8g
- carbs 27g
- sugars 5g
- fibre 8g
- protein 22g
- salt 3g
Ingredients
- 1 very ripe baby avocado, stoned, peeled and roughly chopped
- juice ½ lime
- few shakes Tabasco sauce
- 1 tomato, deseeded and chopped
- 1 spring onion, sliced
- 1 seeded flour tortilla (or gluten-free alternative)
- handful mixed salad leaves
- 85g cooked and peeled prawns
Method
Put the avocado in a bowl with the lime juice, Tabasco and some seasoning. Roughly mash, then add the tomato, coriander (if using) and spring onion.
Warm the wrap in the microwave for a few seconds. Spread the avocado mixture down the middle, scatter on the salad leaves and finish with the prawns. Roll up, then eat.
