Carrot & hummus roll-ups

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Prep:10 mins

Serves 4
Easy

Nutrition per serving

kcal 355
fat 19g
saturates 3g
carbs 37g
sugars 8g
fibre 6g
protein 10g
salt 1.09g

Ingredients

200g tub houmous
4 seeded wraps
4 carrots
small handful rocket leaves

Tip

Cheese & ham quesadillas
Mix 200g grated cheddar with 140g shredded ham and 1 bunch of sliced spring onions (optional). Divide the mixture between 4 white wraps and fold each one over to make half moons. Heat a large frying pan. Cook the quesadillas for 1-2 mins each side until the cheese has melted and the outside is golden and crisp.

Method

Spread the houmous between wraps. Coarsely grate carrots and scatter on top of the houmous, finishing each wrap with a small handful rocket leaves and some seasoning. Roll up and eat.

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