Carrot & hummus roll-ups

Roll-up, roll-up – snaffle something superhealthy in a flash with these vegetarian wraps

  • Prep:10 mins
  • Serves 4
  • Easy

Nutrition per serving

  • kcal 355
  • fat 19g
  • saturates 3g
  • carbs 37g
  • sugars 8g
  • fibre 6g
  • protein 10g
  • salt 1.09g


  • 200g tub houmous
  • 4 seeded wraps
  • 4 carrots
  • small handful rocket leaves


Cheese & ham quesadillas
Mix 200g grated cheddar with 140g shredded ham and 1 bunch of sliced spring onions (optional). Divide the mixture between 4 white wraps and fold each one over to make half moons. Heat a large frying pan. Cook the quesadillas for 1-2 mins each side until the cheese has melted and the outside is golden and crisp.


  1. Spread the houmous between wraps. Coarsely grate carrots and scatter on top of the houmous, finishing each wrap with a small handful rocket leaves and some seasoning. Roll up and eat.

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