Curried egg mayo sandwich topper

Spice up traditional egg mayonnaise with a little curry paste. Serve piled on bread or stuffed in pitta alongside crunchy cucumber, lettuce and spring onion

  • Prep:5 mins
    Cook:10 mins
  • Serves 1
  • Easy

Nutrition per serving

  • kcal 196
  • fat 11g
  • saturates 2g
  • carbs 14g
  • sugars 3g
  • fibre 2g
  • protein 10g
  • salt 1.1g

Ingredients

  • 1 boiled egg, chopped
  • a little curry paste
  • 1 tbsp low-fat mayonnaise
  • tiny squirt tomato purée
  • several Little Gem lettuce leaves
  • some chopped spring onion
  • slices of cucumber
  • slice wholegrain seeded bread or rye, or wholegrain pitta, to serve
MPU 2

Method

  1. Stir boiled egg and curry paste into mayonnaise and tomato purée. Pile onto bread or into pitta with lettuce, spring onion and cucumber.

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