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Chicken & avocado sandwich topper

Lean chicken makes a great base for a sandwich. Combine with fresh salad ingredients and a little low-fat mayonnaise

  • Prep: 5 mins
    No cook
  • Serves 1
  • Easy
  • Serves 1
  • Easy
  • Calories 377
  • Carbohydrates 36
  • Saturated Fat 3
  • Sugar 6
  • Protein 25
  • Fat 15
  • Fibre 7
  • Salt 0.8

Nutrition per serving

  • Calories 377
  • Carbohydrates 36
  • Saturated Fat 3
  • Sugar 6
  • Protein 25
  • Fat 15
  • Fibre 7
  • Salt 0.8

Ingredients

  • 2 tsp low-fat mayonnaise
  • slices cooked chicken
  • ½ small avocado, diced
  • squeeze of lemon
  • chopped red onion
  • coriander leaves
  • halved cherry tomatoes
  • slice wholemeal seeded bread or rye, or wholegrain pitta, to serve

Method

  1. Top bread or fill pitta with mayonnaise and chicken then add avocado, lemon, red onion, coriander and cherry tomatoes.

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