Moroccan chicken

Spice up your evening with this simple chicken supper

Chilli cheese omelette

A quick and easy classic with added spice – just six ingredients too

Mexican potato wedges

Spice up your snacktime with these healthy potato wedges

Chilli beef noodles

A great way to spice up your weekday menu

Oriental express

Savour a vegetarian stress-free meal that’s super fast to make

Lighter fish chowder

Contains pork – recipe is for non-Muslims only
A healthier version of the classic American soup that uses salmon and pollack, plus fat-trimmed prosciutto and half-fat crème fraîche

Aromatic prawn & cashew curry

Garam masala provides the base spice for this creamy fish curry with nuts, green chilli and a tomato yogurt sauce

Speedy green chicken curry

The definition of curry in a hurry, try this fragrant Thai spice-pot with chicken, green beans, basil and basmati rice

Sort-of Scotch broth

An alternative take on the Highland soup with stewed lamb, cabbage and pearl barley

Simnel cherry tart

This teatime treat is a cross between a fruity spring-like Simnel cake and a Bakewell tart – great with a cuppa

Noodle broth with Thai flavours

A spicy, nourishing soup packed full of vegetables and Asian flavours – rice noodles help keep the fat and calories low

Pea & new potato curry

A low-fat and low-calorie vegetable curry that's made with Madras spice and yogurt