Fish with chilli, mango & lime salsa
By Good Food
Rub sea bream or mackerel with Cajun spice, bake whole and serve with a cool and fresh avocado sauce and rice
- Prep:15 mins
Cook:25 mins
- Serves 4
- Easy
Nutrition per serving
- kcal 552
- fat 34g
- saturates 7g
- carbs 29g
- sugars 6g
- fibre 6g
- protein 33g
- salt 0.5g
Ingredients
- 4 whole sea bream or mackerel, descaled and cleaned (ask your fishmonger to do this)
- 2 tbsp Cajun seasoning (we used Schwartz)
- zest and juice 1 lime
- 1 tbsp oil
- 1 ripe mango, peeled, stoned and diced
- 1 red chilli, deseeded and finely chopped
- 1 ripe avocado, peeled, stoned and diced
- 2 spring onions, sliced
- small bunch coriander, chopped
- 200g green beans
- rice, to serve
Method
Heat oven to 200C/180C fan/gas 6. Make 3-4 slashes on each side of the fish. Rub in the seasoning, lime zest and oil, making sure you get it right into the slashes and the cavity. Place on a baking tray lined with foil and bake for 12-15 mins or until just cooked through.
Turn the grill to high and cook for 2-3 mins more to char the skin. Cover and rest for a few mins.
For the salsa, mix the mango, chilli, avocado, spring onions, coriander and lime juice, and season. Bring a small pan of water to the boil, add the beans and cook for 4 mins, then drain. Serve the fish with rice, beans and salsa.