Chickpea & spinach chapatis

An easy Indian-style veggie supper that’s low in fat

Cabbage with caraway

A simple cabbage side dish, packed with goodness and low-fat to boot!

Open chicken Caesar sandwich

An open sandwich is a great supper, team it with some extra salad and a special pud to make a filling meal

Hearty pasta soup

Do something different with a pack of tortellini. This filling soup is full of fibre, low fat and full of veg. The perfect lunch or supper

Poached apricots with rosewater

This low-fat, simple dessert combines tender fruit and fragrant syrup

Spinach, bacon & white bean salad

Contains pork – recipe is for non-Muslims only
A low-calorie dish with contrasting flavours of salty, crispy bacon and sweet red peppers

Mushroom, spinach & potato pie

A low fat, superhealthy, vegetarian midweek meal – you can even freeze any leftovers for later

Creamy seafood stew

A low-fat seafood stew that tastes anything but, and all ready in 30 minutes too

Hearty lamb & barley soup

This Lancashire hotpot in soup form is nourishing and filling, but low in fat

Easy Thai prawn curry

Perfect Friday night food, a warming low fat prawn curry ready in just 20 minutes

Lemon & parsley butter beans

Give your meal a Mediterranean twist with this zesty, low-fat side dish

Salsa chicken peppers

A low-fat filler that can be warmed up easily for lunch the next day. Experiment with your favourite fillings