Fruitburst muffins

Get started in the morning with a low-fat breakfast muffin crammed full of blueberries, cranberries, raisins and apricots

Rhubarb & strawberry meringue pots

A tasty, light and fluffy low-fat treat

Tomato & thyme cod

Ready in 20 minutes and low fat, this fish dish is great for a Monday night when you'd rather be on the sofa than in the kitchen

Blueberry Bircher pots

Avoid the lure of the muffin and latte. These snacks help beat off the mid-morning munchies

Strawberry, melon & ginger sundaes

Let your taste buds tingle with this fruity low-fat pud

Tomato & crispy crumb chicken

An easy midweek supper dish that’s low in fat but high in flavour

Rigatoni with rich mushroom sauce

A low-fat dinner which counts as 1 of 5-a-day, ready in just 20 minutes

Beef & salsa burgers

A low fat, healthy and super tasty alternative to the takeaway variety

Spinach & feta cannelloni

A low fat, high iron dish that makes a great mid-week meal for all the family

Carrot, lentil & orange soup

Deliciously spicy – warm up with this fab veggie soup.

Spice-rubbed haddock fillets on orange & parsley couscous

Superhealthy and low in salt

Thai-style fish broth with greens

A ramen-style noodle soup with sustainable pollock, prawns and healthy vegetables – a low-fat, low-calorie bowl