Prawn tacos

An easy prawn recipe that you’ll want to make again and again

Autumn coleslaw

Contains pork – recipe is for non-Muslims only
Liven up slices of ham, smoked duck or roast beef with this healthy and colourful side salad

Cheese & chive coleslaw

Contains pork – recipe is for non-Muslims only
Homemade coleslaw makes the perfect accompaniment to a picnic feast, delicious served with crusty rolls and ham

Sesame noodles with tofu

Give tofu a go with this low-fat, filling recipe with an Asian influence

Harissa lamb & pepper kebabs

Jazz up lamb with Moroccan spices for a special after-work supper – it’s low-fat too

Chickpea & spinach chapatis

An easy Indian-style veggie supper that’s low in fat

Cabbage with caraway

A simple cabbage side dish, packed with goodness and low-fat to boot!

Open chicken Caesar sandwich

An open sandwich is a great supper, team it with some extra salad and a special pud to make a filling meal

Hearty pasta soup

Do something different with a pack of tortellini. This filling soup is full of fibre, low fat and full of veg. The perfect lunch or supper

Poached apricots with rosewater

This low-fat, simple dessert combines tender fruit and fragrant syrup

Spinach, bacon & white bean salad

Contains pork – recipe is for non-Muslims only
A low-calorie dish with contrasting flavours of salty, crispy bacon and sweet red peppers

Mushroom, spinach & potato pie

A low fat, superhealthy, vegetarian midweek meal – you can even freeze any leftovers for later