- 1 small apple
- 2 tbsp whole oats
- 2 tbsp low-fat natural yogurt
- some blueberries
TipTropical trail mix
At the start of the week, chop up 140g dried mango and mix with a small handful Brazil nuts, a small handful macadamia nuts, and 50g 70% chocolate chunks or chips. Bag up and nibble on as needed.