Blueberry Bircher pots

Avoid the lure of the muffin and latte. These snacks help beat off the mid-morning munchies

  • Prep:10 mins
    No cook
  • Serves 1
  • Easy

Nutrition per serving

  • kcal 222
  • fat 3g
  • saturates 0.7g
  • carbs 38g
  • sugars 20g
  • fibre 7g
  • protein 8g
  • salt 0.1g

Ingredients

  • 1 small apple
  • 2 tbsp whole oats
  • 2 tbsp low-fat natural yogurt
  • some blueberries

Tip

Tropical trail mix
At the start of the week, chop up 140g dried mango and mix with a small handful Brazil nuts, a small handful macadamia nuts, and 50g 70% chocolate chunks or chips. Bag up and nibble on as needed.

Method

  1. Grate 1 small apple and mix with 2 tbsp whole oats and 2 tbsp low-fat natural yogurt. Layer in a pot with some blueberries.