Creamy seafood stew

A low-fat seafood stew that tastes anything but, and all ready in 30 minutes too

Hearty lamb & barley soup

This Lancashire hotpot in soup form is nourishing and filling, but low in fat

Easy Thai prawn curry

Perfect Friday night food, a warming low fat prawn curry ready in just 20 minutes

Lemon & parsley butter beans

Give your meal a Mediterranean twist with this zesty, low-fat side dish

Salsa chicken peppers

A low-fat filler that can be warmed up easily for lunch the next day. Experiment with your favourite fillings

Rapid rocket, carrot & ham salad

Contains pork – recipe is for non-Muslims only
A super fast snack, low in fat and refreshingly crunchy

Thai spiced turkey patties with noodle salad

Treat yourself to this low-fat, healthy Thai dish after a hard day’s work, it’s quick and easy to make

Spicy turkey & pepper bake

This warming bake is a real family winner, it's cheap, low-fat and superhealthy

Open prawn cocktail sandwich

A lighter version of the classic prawn cocktail, treat yourself to this satisfying yet low-fat lunch

Indian butternut squash curry

Get all of your five-a-day in one hit, with this fragrant, low-fat, vegetarian curry

Berry bake with passion fruit drizzle

A fruity family pud for summer – and the bonus is that it’s low fat too

Spicy tuna & chickpea patties

Using canned chickpeas
instead of potatoes means
these spicy patties are really
quick to make