Peach Melba smoothie

Blend peaches, raspberries, orange juice and fresh custard into a fruity, creamy shake that's low in fat

Spelt & wild mushroom risotto

This autumnal risotto has a wonderful nutty flavour and is low in fat too

Creamy prawn & spring vegetable pot

Packed with goodness, this freeze-ahead one-pot is quick to prepare and counts towards your five-a-day

Spiced lamb & coconut pilaf

Give mince a makeover with this fragrant, low-cost rice dish

Braised chicken & beans

A healthy, low-fat dish that can be doubled or halved with ease. We think this will be a firm favourite in no time

Turkish-style lamb

Bring the taste of Turkey to your kitchen with these fun lamb pittas, great hand held food

20-minute rice supper

Superhealthy – good source of omega-3s

Turkey & parsnip curry

This post-Christmas curry is full of flavour and so easy to make – even better, it’s all cooked in one pan, so there’s very little washing up

Healthier flapjacks

A healthier version of traditional fruit and nut bars that are packed with seeds, oats and agave syrup – perfect for snacking and lunchboxes

Mango & passion fruit smoothie

A tropical fruit blend to start the day the nutritious way – full of vitamin C and low in fat too

Mediterranean prawn salad

A simple, low-calorie main course salad with seafood, chilli dressing, fennel, rocket and red onion

Salmon & lemon rice pastry parcel

Throw a whole new spin on fish pie with this flaky puff pastry bake – filled with capers, basmati and red peppers too